Generally speaking, what is good for your body is good for your eyes and you can look after yourself by eating well, staying active, keeping hydrated, not smoking/vaping, keeping alcohol intake to a minimum and staying up to date with your regular healthcare routine.
Having an eye examination is so much more than a test of what you can see. An eye exam is a vital check in which we can not only monitor the health of your eyes, but also look for signs of other systemic conditions such as diabetes and high blood pressure. Any findings are discussed with you and if needed we can refer you to an appropriate health professional in a timely manner.
